GIVING YOU UNDERSTANDING DIRECTION AND HOPE
KINESIOLOGY
what is kinesiology?
Kinesiology is a holistic therapy which uses muscle response to identify imbalances and stressors affecting a client’s health and determine how to correct them. It is a gentle, non-intrusive and widely applicable therapy which can treat a vast range of issues effectively, from physical and nutritional to emotional and energetic.
Corrections can include nutritional supplementation, lifestyle changes, emotional work and non-manipulative structural corrections. Other therapies such as EFT, Emotion Code, Psych-K, NLP, Touch for Health, Energy Medicine Practices, Laser therapy, Bach Flower Remedies, Vibrational/Sound Healing are integrated into the treatments, where applicable.
How does kinesiology work?
The muscle response provides a clear indication of what is beneficial or not to the body, helping to identify the root causes of various ailments. Treatments involve nutritional supplementation, lifestyle changes, emotional work, and non-manipulative structural corrections.
Kinesiology incorporates other therapies like EFT, Emotion Code, Psych-K, NLP, Touch for Health, Energy Medicine, and more.
personalised. practical. sustainable.
WHY CHOOSE KINESIOLOGY?
Although Kinesiology remains one of the lesser-known holistic therapies it retains a strong and growing following in those that have experienced it.
In his book, Serve to Win, Novak Djokovic has credited it as a game changer for his career, identifying a gluten intolerance that was affecting his performance.
Pia favours Kinesiology because the muscle response provides a clear indication as to what is relevant/beneficial to the body or not. It is of great assistance in identifying the root cause when a client is suffering with more than one ailment. It is a means of asking the body what it needs in order for the vital force to increase and the body thrive again.
Subsequently there is less guesswork involved, more certainty and the client gains the understanding they need to effectively address their health concerns. Using Kinesiology, Pia can empower you to get to the root of your health issues, take charge of them and find positive, practical and natural routes to better health and wellbeing.
UNDERSTANDING THE BENEFITS
WHAT CAN KINESIOLOGY HELP WITH?
DIGESTIVE AND METABOLIC HEALTH ISSUES
• Digestive Disorders (IBS, Constipation, Indigestion, Coelic Disease, Acid Reflux, Crohn’s Disease, SIBO)
• Thyroid and Metabolism Imbalances (Blood Sugar Regulation, Thyroid Imbalances)
• Food Sensitivity and Allergies
• Weight Management (Weight Loss/Gain, Obesity, Nutritional Guidance)
MENTAL HEALTH AND COGNITIVE FUNCTIONS
• Mood and Emotional Health (Depression, Anxiety, Emotional Trauma, PTSD, Stress, Phobias)
• Addictions (Substance or Behavioural Addictions)
• Leaning Difficulties (Dyslexia, ADHD, Autism)
• Cognitive Function (Migraines, Headaches, Low Energy, Hyperactivity)
HORMONAL AND REPRODUCTIVE HEALTH
• Hormonal Imbalances (Perimenopause, PMS, Endometriosis, PCOS)
• Skin Problems (Eczema, Acne, Psoriasis, Sweating)
IMMUNE AND CIRCULATORY HEALTH
• Immune System Imbalances (Autoimmune Diseases, Chronic Fatigue, Post Viral Fatigue, Long Covid)
• Circulatory Problems (Cholesterol Levels, Blood Pressure, Oedema)
PHYSICAL PAIN AND INJURY
• Muscular / Skeletal Pain (Injury, Chronic Pain, Joint Issues)
• Post-Viral Conditions (Chronic Fatigue, M.E., Post Viral Fatigue)
SLEEP AND RECOVERY
• Sleep Disorders (Insomnia, Poor Sleep Quality)
• Recovery and Fatigue (Chronic Fatigue, Long Covid, Post-Viral Fatigue)
LEARN MORE ABOUT KINESIOLOGY
To learn more about Kinesiology please see this short video:
TORSIDE RETREAT AND BEYOND
Kinesiology Treatment Locations
Kinesiology is available to guests at the retreat in Glastonbury, Somerset, as well as to external clients.
In addition to Kinesiology treatments in Glastonbury, Somerset, at Torside Retreat, Pia holds a regular Kinesiology clinic at:
Nelson’s Homeopathic Pharmacy, Mayfair, London.
Sandbanks, Poole, Dorset.
Charges
One to One Kinesiology sessions are charged at £120 per hour Glastonbury/ £180 per hour Mayfair, London.
PILATES
Pilates is a well known movement method which focuses on correct alignment, breathing patterns and use of ‘Core Muscles’.
Pilates can help strengthen and tone the body efficiently and effectively as well as identify and address the cause of pain and discomfort. It can be adapted to assist any sporting discipline, making an excellent support to runners, riders, rowers, weight lifters, etc.
It is also invaluable in rehabilitation from injury and surgery as well as in the prevention of diseases such as Osteoporosis.
What is Pilates?
Pilates is a movement method that focuses on using the body in the most anatomically correct and beneficial way to not only perform exercise but to carry out everyday movement in a safe and efficient manner. It was developed in the early 20th century by Joseph Pilates who was widely considered a genius of anatomical mechanics. Today it is practiced worldwide, particularly in the West. Although often likened to Yoga it is a very different practice with the focus not on stretching or held positions so much as muscle targeting using alignment, breathing and centring (use of the ‘core’ muscles) to tone the body in an efficient and effective manner.
Pilates is a suitable practice for any level of fitness and mobility. It is both safe and versatile and can therefore benefit those suffering from postural imbalances, injury or physical disability. It can also be highly challenging for those wanting to build strength and endurance and makes an excellent ‘support practice’ to athletes, such as runners and cyclists. It can even be used as a body sculpting technique for those wanting to improve their ‘bikini body’.
Pilates can be practiced on the mat (often incorporating small equipment such as a ball or band) or on larger equipment, many of which were designed by Joseph Pilates himself. The most famous of these is the Pilates Reformer, a complex apparatus formed of a moving carriage with leg/arm straps that works under spring tension. This is a wonderful and highly effective form of exercise and has an extensive range of use, capable of challenging professional athletes. Pia considers the Reformer as the most effective means of body conditioning, in addressing dysfunctional movement patterns and in injury rehabilitation.
Pia's Pilates Model
“A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics or forced contortion.”
Joseph Pilates
Pia has practiced Pilates for over 20 years and is an advocate of both its effectiveness as a form of exercise and body conditioning but also for its wider health benefits. She has long believed in working out ‘smart, not hard’. That is to say, in exercising as efficiently as possible and not to the point of excessive fatigue or pain which she considers as antiquated and inefficient, exposing the body to potential damage and health detriments. Instead, Pia believes that when cardio and weight-bearing exercise are practiced regularly in a challenging, yet correct, safe and manageable form, strength and stamina may be built rapidly and effectively without risk of pain or injury, regardless of age, fitness or mobility. She is also an advocate of the great healing power of regular exercise for both the body and mind.
Pilates forms a cornerstone of the retreat at Torside Health & Wellness.
Outside of the retreat, Pia offers one to one classes (mat work, small equipment and reformer with tower) for all ages and abilities. She is qualified to teach Pre and Post Natal Pilates and Pilates for Bone Health for those suffering with Osteopenia or Osteoporosis. She is also qualified to assist athletes improve their performance, take their fitness and agility further and assist them in recovery from injury.
Once you have grasped the basics of the Pilates Method, Pia will assist you to create a fitness and nutrition plan tailored to your personal needs and specialises in 20 minute all-over body sculpting sequences that can be performed anywhere, with little or no equipment.
Pia is able to combine Pilates with Kinesiology to identify imbalances in muscle tonicity. In addressing these imbalances, she can pin point the root cause of injury, assist you to achieve better overall strength, improve movement patterns and reduce pain and risk of injury.
Pia is a member of the Body Control Association, the Society for the Pilates Method and a Founding Member of the Body Control Academy.
UNDERSTANDING THE BENEFITS
Applications of Pilates
Charges
One to One sessions are charged at £65 per hour Glastonbury/ £110 per hour Mayfair, London.
Get in touch
Contact Us
Please phone, email or complete the form to begin your journey to empowered health.
- (+44) 07900 920 379
- Open Hours: 9am - 6pm
- Torside, Coursing Batch, Glastonbury BA6 8BH
