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Bespoke Health & Wellness Retreat centre, specialising in digestive health, emotional wellbeing, detox and hormone rebalancing.  Tailored holistic programmes, juice cleanses, spiritual workshops, strength, fitness and weight loss plans. 

ABOUT
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THE RETREAT

Torside Health & Wellness offers an idyllic and peaceful setting to relax and revive with a health and wellness package tailored to you. Set in four acres of beautiful and diverse gardens on the southern slope of Glastonbury Tor, ancient Isle of Avalon, this garden retreat is the perfect place to allow the healing powers of nature revive the mind, body and soul. 

Combining Kinesiology, Pilates, nutritional and lifestyle advice and other holistic therapies, this personalised, one-to-one retreat gives you the opportunity to address your health and wellness needs in this tranquil sanctuary. 

Torside Health & Wellness seeks to empower you to take charge of your health, understand your body better and learn how best to reach your health goals in a positive, practical and achievable manner.  

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KINESIOLOGY

 

 

Kinesiology is a holistic therapy which uses muscle response to identify imbalances and stressors affecting a client’s health and determine how to efficiently and effectively correct them. It is a gentle, non-intrusive and widely applicable diagnostic tool which can be applied to a vast range of issues, from physical and nutritional to emotional and energetic. Corrections can include nutritional supplementation, lifestyle changes, emotional work and non-manipulative structural corrections. Other therapies such as EFT, Emotion Code, Psych-K, NLP, Energy Medicine Practices, Touch for Health, Laser therapy, Bach Flower Remedies, Sound and Crystal Healing are integrated into the treatments, where applicable.

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PILATES ON THE TOR

 

Pilates is a movement method that focuses on using the body in the most anatomically correct and ergonomic way to not only perform exercise but to carry out every day movement in a safe and efficient manner. Using alignment, breathing and centring (use of the 'core' muscles) to tone and utilise the body in a targeted and safe manner, results can be quick and effective. Pilates is an excellent toning method and can be used to build strength and stamina. It is also a means of addressing dysfunctional movement patterns, improving posture and body functionality and is invaluable in rehabilitation from injury. 

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GUEST REVIEW

Pia is such a caring person and made me feel very comfortable during the treatment.

I have suffered from constipation and bloating for years. In one session Pia identified the root cause of this and explained to me why this was also causing my brain fog and bad skin. 

 

It has now been a month since I saw her. I have been taking the recommended supplements and I already feel so much more energetic than before; my bowels are working well, I am much less bloated, my head is clear in the morning and my skin is glowing!

- Maria, London 

GALLERY

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